This class is open to everyone, no matter where you are in your acro yoga journey. Whether you’re newer to acro or already comfortable with the basics, this class offers a shared learning space with options to progress at your own pace.

All Levels classes are structured so that we break down a full acro flow for our more experienced students, while beginners focus on smaller pieces of that same flow. As confidence and skills build, newer students can gradually work toward the more advanced elements when they feel ready. Communication is key in this class. You’re encouraged to speak up about what feels safe for you and choose the level that fits your body and experience.

If you’re feeling very nervous or want more hands-on guidance throughout the entire class, we recommend starting with a Beginner class. All Levels classes involve divided instructor attention due to multiple skill levels being present, making them a great fit for students who are comfortable working with shared guidance and some independence.

What to bring and wear
Wear fitted clothing so feet don’t get caught in fabric, and bring a water bottle. Classes are held at Quantum Jiu Jitsu, but you do not need to be a member to attend. The space has soft mats, so no yoga mat is needed.

an open acro jam will follow 3:30-5:30 for all levels, it’s essentially “open play” so will not be guided at all after the class but community members are always ready and willing to help if needed !