Curious about acro yoga but not sure where to start? This beginner-friendly class is the perfect introduction. You’ll learn foundational acro yoga poses, safe transitions, and basic spotting in a guided, supportive environment.

No experience or partner is required. We warm up together, break skills down step by step, and offer progressions so everyone can move at a pace that feels right. This class focuses on safety, communication, and building confidence while having fun and connecting with others.

Whether it’s your first time trying acro yoga or you’re looking to strengthen your basics, this class is a welcoming place to start.

Pricing
First class: $5
Drop-in: $15
5-class pass (no expiry, shareable): $50

Payment is accepted by cash or e-transfer before class. No sign-up required at this time, just show up.

What to bring
Wear fitted clothing so feet don’t get caught in fabric, and bring a water bottle. Classes are held at Quantum Jiu Jitsu, but you do not need to be a member to attend. The space has soft floors, so no yoga mat is needed.