Jamessee @playwithjamessee will be joining us from Halifax for this class to help us refine our pop skills and drills. We do have 1 wedge but if you feel that you may need extra support on your sacrum, this is a reminder to bring your yoga mat to class this day

These classes are designed for students who are further along in their acro yoga journey and ready to work on more advanced skills and flows. Each week, specific prerequisite skills will be listed, and participants should feel confident with those foundations before attending. This class is not suitable for beginners.

Intermediate classes move at a faster pace and focus on refining technique, building strength and control, and linking skills into more complex sequences. We’ll spend time breaking down advanced poses, transitions, and drills, with an emphasis on safety, communication, and efficiency.

Please arrive warmed up and ready to move. We will begin the class promptly at the scheduled start time and jump straight into the material. These classes are ideal for practitioners looking to challenge themselves, deepen their practice, and train with intention in a focused environment.